Individual Therapy Sessions

Individual Counseling

Personalized one-on-one sessions for everyone, focusing on emotional well-being, stress, anxiety, self growth & healing. Whether you are facing a specific issue or feeling overwhelmed without knowing why, therapy can make sense of it all & make you feel more in control.

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We work across various emotional & psychological concerns : 

• Anxiety disorders & stress 

• Depression & low Mood

• Self - esteem issues 

• Relationship Challenges 

• Grief & loss

• Trauma & childhood wounds

• Unresolved Experiences

• Burnout & life transitions 

• Anger Issues, Guilt & shame

• Existential Concerns

• Overthinking & constant worry

• Emotional Overwhelm or Numbness

• Identity Struggles

• Feeling Stuck & Confused

• Boundary Setting & People-Pleasing

• Fear of Judgement & Inner Critic

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This Space is for you, to Slow down, breathe, reflect & slowly return to yourself.​